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Healing Workplace Trauma
Introduction
Introduction and Setting the stage for the course (1:26)
Understanding Workplace Trauma (6:53)
Impact of Workplace Trauma on Mental Health
Importance of Healing Workplace Trauma
Self-Exploration and Reflection
Identifying Triggers and Symptoms (5:28)
Exploring Coping Mechanisms
Practicing Self-Compassion
Healing Strategies
Mindfulness and Relaxation Techniques
Setting Boundaries and Assertiveness
Building Resilience and Empowerment
A word about the feeling of betrayal in the experience of workplace trauma (3:39)
Peer Support and Community Building
Sharing Experiences and Building Trust
Creating a Supportive Network
Practicing Active Listening and Empathy
Moving Forward
Goal Setting and Action Planning
Sustaining Healing Practices
Developing a Resilience Toolkit
Conclusion
Celebrating Progress and Growth
Creating a Personalized Wellness Plan
Resources for Continuing Support
Creating a Supportive Network
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